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The High Performance group is a new group designed for
swimmers who needed an even higher level of training
than the standard Senior program. These will be some of
the most intense practices offered by the Trojans. The
schedule has 10 practices a week, including multiple
2-hour workouts and swimming twice a day on most days. 4
practices will be run as joint practices with Senior,
another will be with both Senior and Junior, and the
remaining 5 will be exclusive to High Performance.
Most, if not all High Performance swimmers will qualify
for Eastern Canadian Championships and/or Age Group
Nationals. High Performance swimmers will be coached by
our head coach Lance.
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Practices (*C practices at Centennial Pool, all other practices
at Dalplex.)
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| Group |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| High Performance |
AM |
6:00-7:30 *C |
OFF |
6:00-7:30 *C |
6:00-7:30 *C |
6:00-7:30 |
6:30-8:30 *C |
| PM |
5:00-7:00 |
4:30-6:00 *C |
5:00-7:00 |
4:30-6:00 *C |
5:00-7:00 |
OFF |
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HTAC Schedule 2009-2010