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In Junior, swimmers will be introduced to some early
versions of advanced training methods. While
specialization does not take place here, swimmers will
be encouraged to identify their strength and weaknesses.
Swimmers will practices 7 times a week and will
sometimes swim twice in a single day. There will also be
a 2-hour practice of Saturday mornings with Senior and
High Performance. Many Junior swimmers will push for and
may qualify for East Coasts, and the vast majority will
already qualify for Ken Dunn. Aaron will be the coach
for the Juniors.
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Practices (*C practices at Centennial Pool, all other practices
at Dalplex.)
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| Group |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Junior |
AM |
OFF |
OFF |
6:00-7:30 |
OFF |
6:00-7:30 *C |
6:30-8:30 *C |
| PM |
4:30-6:00 *C |
5:00-6:30 |
OFF |
5:00-6:30 |
4:30-5:30 |
OFF |
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HTAC Schedule 2009-2010